Less Stuff, More Happiness
What’s in the box? Whatever it is, it must be pretty important, because I’ve traveled with it, moved it from apartment to apartment to apartment. Sounds…
Category: Self-development
How To Know If It’s Time To Change Career
I was not one of those kids that knew exactly what they wanted to do when they were growing up. In the last 15 years of my…
Prof Galloway’s Career Advice
As summer winds down and many head back to school or into the workforce, some unsolicited career advice which I’m fairly certain will resonate and…
The Quiet Power of Introverts
I am an introvert and I love it. And I’m not alone. Introverts are everywhere, and our quiet approach to life, our need for solitary…
How Exercise Affects the Brain
We’ve all heard that we should exercise. Doing aerobic activities that are moderately intense, like brisk walking, for a total of at least 30 minutes…
Healthy Lifestyle
It’s important to remember: our physical health affects our mental health, and vice versa. What we do to our bodies makes a big difference to…
The Science of Productivity
In a world that seems busier by the day, productivity is on the minds of many. But instead of downloading the latest time management app…
10,000 Hours: How To Become a Master of Any Skill
Is the 10,000-hour rule actually true? We’ll find out in this video. So I was recently asked a question from one of my YouTube viewers,…
My Morning Routine
Hey everybody! Dr. Mike here. Everyone has their morning routine, and I’d like to show you what mine is like to prepare me for a…
