How playing sports benefits your body
The victory of the underdog over the favored team. The last-minute penalty shot that wins the tournament. The high-energy training montages. Many people love to…
Category: Self-development
Brain Rot
Have you ever felt like your brain is turning into mush from endless scrolling? Maybe you’ve caught yourself in the middle of an Instagram marathon,…
Facing Challenges And Building Resilience
There’s a German term. It’s called zeitgeist, and it means the spirit of the time. And at this time, one word that I’ve started to…
Emotional Intelligence in the Workplace
When you think about an effective leader, what characteristics come to mind? Chances are you picture someone who listens to their team. They stay cool…
TED Why Everyone Needs a Coach
How do professionals get better at what they do? How do they get great? And there are two views about this. One is the traditional…
How To Meet New People
When you do find yourself in a full-on networking event, you know, say it’s a cocktail party or a happy hour, one of the most…
Steve Jobs
People say you have to have a lot of passion for what you’re doing, and it’s totally true. And the reason is– because it’s so…
How to Embrace Being a Lifelong Learner (00:00 -04:00)
What is the one thing you wish you knew how to do? Close your eyes and let your mind find the answer. I guarantee you…
The 1-minute secret to forming a new habit
I don’t know about you, but when our family got the stay-at-home order in March of 2020, I came out of the gates pretty darn…
