Managing Stress: Good for Your Health
We all know what it’s like to feel stressed, and we all deal with it differently, but how much stress is too much? Your body…
Month: February 2025
Public Speaking with Social Anxiety
Public speaking is one of the problems that comes up most often for people with social anxiety. And if you think about it, if a…
Stop Being a Perfectionist
People always say that you are your own worst critic, but critic is just another word for judge. And when you are your own biggest…
The Art of Slowing Down
They say it’s not enough to be busy. The question is, what are we busy about? That is something I‘ve been considering quite a lot…
What’s something you used to believe about yourself?
– What is something you used to believe about yourself that you no longer believe? – I strongly believed, like I was so special, I…
Break your comfort zone in just 2 minutes
Living in a comfort zone is like living in a bubble where life feels safe, but it’s on repeat. Same routine over and over again.…
I’m Not Good Enough – Impostor Syndrome
Do you feel you haven’t earned your accomplishments? Do you feel like a fraud? Perhaps you don’t feel as though you belong with your peers.…
Ellen’s Incredible Earth Day Gifts for the Earthlings in Her Audience!
Hey! During the commercial break, I was thinking about all the things that we have in common. We all share the same planet. We all…
Why Hire a Professional Housecleaning Company
You don’t have time to thoroughly clean your house? Between work and family, you have few free moments. You don’t want to spend them vacuuming,…
